WHAT WE DO BEST
At pulse fitness, we will personally coach and mentor you to get that body you have in your imagination.
We understand that some of our members love working out independently, but if you need more assistance from a personal trainer, you’ve come to the right place. across all of our fitness locations, you’ll find a personal trainer that has been personalized for the body type, your needs, and your skill level.
Pulse Fitness has the very best coaches and trainers to help you become and stay fit.
MEMBERSHIP | REGULAR | STUDENTS | ABOVE 60 YRS. |
|---|---|---|---|
| WALK IN | 80.00 | 70.00 | 60.00 |
| 1 WEEK | 280.00 | 270.00 | 250.00 |
| 2 WEEKS | 400.00 | 390.00 | 300.00 |
| 3 WEEKS | 480.00 | 470.00 | 350.00 |
| 15 SESSIONS | 620.00 | 600.00 | 450.00 |
| 1 MONTH | 650.00 | 500.00 | 400.00 |
| 3 MONTHS | 1,500.00 | 1,300.00 | 700.00 |
| 6 MONTHS | 2,200.00 | 2,000.00 | 1,200.00 |
| 1 YEAR | 4,000.00 | 3,000.00 | 2,000.00 |
MEMBERSHIP | GYM PRICES | TENNIS ADULT | TENNIS KIDZ |
|---|---|---|---|
| WALK IN | 50.00 | 50.00 | 25.00 |
| 1 WEEK | 200.00 | ||
| 2 WEEKS | 300.00 | ||
| 3 WEEKS | 400.00 | ||
| 1 MONTH | 420.00 | 200.00 | 100.00 |
| 3 MONTHS | 900.00 | 500.00 | 250.00 |
| 6 MONTHS | 1,200.00 | 900.00 | 450.00 |
| 1 YEAR | 2,300.00 | 1,500.00 | 750.00 |
MEMBERSHIP | REGULAR |
|---|---|
| WALK IN | 40.00 |
| 1 WEEK | 150.00 |
| 2 WEEKS | 250.00 |
| 3 WEEKS | 300.00 |
| 1 MONTH | 350.00 |
| 15 SESSIONS | 450.00 |
| 3 MONTHS | 800.00 |
| 6 MONTHS | 1,100.00 |
| 1 YEAR | 1,900.00 |
AVAILABLE CLASSES
TAEKWONDO (KIDZ)
WALK IN — 120.00
1 MONTH — 400.00
2 MONTHS — 600.00
3 MONTHS — 900.00
TAEKWONDO (ADULT)
1 MONTH (4x Weekly) — 450.00
1 MONTH (4x Weekly) — 600.00
DAYS / TIME
TUESDAY — 16:00 – 17:00
TUESDAY — 17:00 – 18:00
SATURDAY — 10:00 – 11:00
SATURDAY — 11:00 – 12:00
KICK BOXING SESSION RATES
PERSONAL SESSION — 120.00
8 SESSION — 750.00
12 SESSION — 1,000.00
PERSONAL TRAINING RATE
1 SESSION — 180.00
5 SESSION — 750.00
10 SESSION — 1,200.00
12 SESSION — 1,600.00
15 SESSION — 2,000.00
HOME TRAINING RATE
1 SESSION…………………………………………300.00
5 WEEKS /3hrs / 3x Weekly………………….800.00
5 Month /12hrs / 12x Weekly…………………3,000.00
LIZZY SPORTS COMPLEX, EAST LEGON
Trainers: Mohammed
Trainers: Prince
Trainers: Jeffrey
Trainers : Yeboah
Trainers : Kelly
Trainers: Austin
Trainers: Jeffrey
Trainers: Jeffrey
Trainers: Hollison
Trainer: Aaron / Mohammed / Yeboah / Yanakey
Trainer: Aaron / Mohammed / Yeboah / Yanakey
OFFICER'S MESS, KUMASI
YOU
Trainers: Philip / Kwaku
Trainers : PHILIP / KWAKU
Trainers : PHILIP / KWAKU
Trainers: PHILIP / KWAKU
Trainers: PHILIP / KWAKU
Trainers: FREE PERIOD
Trainers: FREE PERIOD
Trainer: PHILIP / KWAKU
Trainer: PHILIP / KWAKU
To max out the benefits of your workout, intensity is the key. HIIT i.e. High Intensity Interval Training involves short intervals of exercise at almost your maximum effort, followed by longer recovery periods. The secret to HIIT is in how hard you work during your intense intervals. The result? Your body’s fat-burning potential shoots up and the pounds melt away. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. Robin, an instructor at Soul to Sole Academy suggests, “HIIT forces your muscles to work harder, burn more fuel, perform better. It’s a smart strategy to help you lose weight fast.”
our gyms
Visit any of our Gym outlets in Accra and Kumasi.
lizzy sports complex, east legon, accra
golden tulip city hotel, kumasi
officer’s mess, kumasi
CONTACT US
For all enquiries, please email us using the form below.